Sun Protection

• Sunscreen is HIGHLY recommended

• Lip balm with SPF protection is also highly recommended

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Apparel

• Students should wear shorts for all outdoor rehearsals. Non-cotton shorts are the most comfortable in the heat. Athletic shorts work extremely well for marching band.

• Students should wear short sleeved t-shirts that are lighter in color and light-weight.

• Students will need a few predominantly red t-shirts to wear at rehearsals once school starts.

• Tennis shoes are required for the marching band activity. Cross trainer/running-type shoes are best.

• Sunglasses and a hat are strongly encouraged

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Nutrition

• Students are required to bring water to every marching band rehearsal.

• A water jug that hold at least a half-gallon of water is necessary.

• Students are required to have a Dawson Band water jug for games and competitions.

• Liquids other than water are prohibited.

• Students should keep in mind that they will spend 3-4 hours outside for rehearsals when they make food choices.

• Students need to eat breakfast before any morning rehearsals. Milk and dairy products do not work well in the heat.

• Students should minimize their intake of sodas and other sugary drinks. Drinking plenty of water throughout the day to stay hydrated will allow students to fare better outside.

• Once school starts, a student's lunch choice can greatly effect how they feel outside after school. Plan wisely!

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The health and safety of our students is the top priority of the Dawson band and guard staff. We will stop for water every 10-15 minutes throughout the season. It is very important that students hydrate themselves at every water break.

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